Adrenaline, also known as epinephrine, is a hormone and neurotransmitter that is produced by the adrenal glands. It is released into the bloodstream in response to stress or excitement, and it causes a number of physiological changes, including increased heart rate, blood pressure, and respiration. Adrenaline also plays a role in the body’s “fight-or-flight” response, which is a natural defense mechanism that helps us to respond to danger.
There are a number of ways to boost adrenaline levels, including:
