Seasonal affective disorder (SAD) is a type of depression that occurs during the fall and winter months, when there is less sunlight. Symptoms of SAD can include fatigue, loss of interest in activities, difficulty concentrating, and changes in sleep and appetite. SAD can be a serious condition, but it can be managed with a variety of treatments, including light therapy, medication, and psychotherapy.
There are a number of things you can do to combat SAD, including:
