Avoiding ageing, also known as anti-aging, refers to the practice of taking measures to slow down or prevent the aging process. It encompasses a wide range of strategies, from lifestyle modifications to medical interventions, aimed at maintaining a youthful appearance and improving overall well-being.
The importance of anti-aging lies in its potential to enhance both the quality and quantity of life. By delaying the onset of age-related health conditions and preserving physical and cognitive function, anti-aging practices can contribute to longer, healthier, and more fulfilling lives. Historically, humans have sought ways to combat the effects of aging, with ancient civilizations using various herbal remedies and lifestyle practices for this purpose.
