Managing anger is a crucial skill for maintaining healthy relationships, personal well-being, and overall quality of life. Anger is a natural human emotion triggered by various situations, but it’s essential to recognize its potential consequences and develop effective strategies to control it.
Suppressing or ignoring anger can lead to negative outcomes, such as increased stress, anxiety, and even physical ailments. On the other hand, expressing anger in a healthy and controlled manner can facilitate problem-solving, improve communication, and strengthen relationships.