Depression is a serious mental illness that can have a profound impact on a person’s life. It can cause feelings of sadness, hopelessness, and worthlessness, and can lead to a variety of physical and mental health problems. While there is no surefire way to prevent depression, there are a number of things that people can do to reduce their risk of developing the condition or experiencing another episode.
One of the most important things that people can do to avoid depression is to take care of their mental health. This includes getting enough sleep, eating a healthy diet, and exercising regularly. It also includes practicing relaxation techniques, such as yoga or meditation, and avoiding alcohol and drugs.