Back spasms are involuntary muscle contractions that can cause severe pain and discomfort. They can be caused by a variety of factors, including poor posture, muscle strain, dehydration, and underlying medical conditions. While back spasms can be debilitating, there are a number of things that can be done to alleviate them.
One of the most important things to do when experiencing back spasms is to rest the affected area. This means avoiding activities that aggravate the pain, such as lifting heavy objects or twisting the back. Applying heat or cold to the can also help to reduce pain and inflammation. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can also be helpful in reducing pain.
