Backache, also known as lower back pain, is a common condition characterized by pain and discomfort in the lower back region. It can range in severity from mild to severe and can significantly impact daily life, affecting mobility, work, and overall well-being.
Avoiding backache is of utmost importance as it can help individuals maintain an active and healthy lifestyle. By adopting preventive measures, individuals can reduce their risk of experiencing back pain and its associated complications.
