A balance ball, also known as a Swiss ball or exercise ball, is a large, inflatable ball used for a variety of exercises. Balance balls can be used to improve balance, coordination, and flexibility, as well as to strengthen core muscles. They can also be used for rehabilitation purposes. When choosing a balance ball, it is important to consider the following factors:
Size: Balance balls come in a variety of sizes, so it is important to choose one that is the right size for your height. A ball that is too small will be difficult to balance on, while a ball that is too large will be too difficult to control.