When selecting beets, it’s crucial to consider their freshness, size, shape, and color. Fresh beets should have firm, smooth skin without any signs of wilting or bruising. Smaller beets tend to be more tender and flavorful, while larger beets may have a stronger, more earthy taste.
Regarding shape, round beets are typically sweeter and have a more uniform texture. Cylindrical beets, on the other hand, are known for their intense flavor and vibrant red color. As for color, deep red beets generally indicate a higher concentration of betalains, which are responsible for their antioxidant and anti-inflammatory properties.
