How to avoid getting drunk refers to the practice of consuming alcoholic beverages without reaching a state of intoxication or drunkenness. This can be achieved through various methods, including pacing oneself, choosing lower-alcohol drinks, eating food, and staying hydrated.
Avoiding drunkenness is important for several reasons. First, it can help to prevent alcohol-related accidents, injuries, and deaths. Second, it can help to maintain good health and avoid the negative consequences of excessive alcohol consumption, such as liver damage, heart disease, and cancer. Third, it can help to improve sleep quality, mood, and cognitive function.