When it comes to buying fish, there are a few things you can do to ensure you’re getting the best quality fish possible. First, look for fish that is fresh and has a bright, vibrant color. The flesh should be firm and opaque, and the eyes should be clear and bright. Avoid fish that has any signs of bruising or damage, and be sure to check the gills for any signs of redness or inflammation.
It is also essential to consider the type of fish you are buying. Some fish, such as salmon and tuna, are best when they are fresh. Others, such as cod and haddock, can be frozen and still retain their flavor and texture. If you are buying frozen fish, be sure to thaw it properly before cooking.