How to boost circulation refers to the methods and strategies employed to improve the flow of blood throughout the body. Blood circulation is essential for delivering oxygen and nutrients to cells and tissues while removing waste products.
Maintaining healthy circulation is crucial for overall well-being. It can help improve cardiovascular health, reduce the risk of chronic diseases, enhance cognitive function, and promote healthy skin and hair. Historically, various techniques have been used to boost circulation, including exercise, massage, and herbal remedies.