T cells are a type of white blood cell that plays a crucial role in the body’s immune system. They help to protect the body from infection and disease by identifying and destroying harmful pathogens. There are a number of things that can be done to boost T cell activity, including:
Getting enough sleep: Sleep is essential for overall health, and it is also important for T cell function. When you sleep, your body produces cytokines, which are proteins that help to boost the immune system. Aim for 7-8 hours of sleep each night.