Immune System is a complex network of cells, tissues, and organs that work together to defend the body against harmful microorganisms and substances. Boosting the immune system refers to the practice of strengthening the body’s natural defenses to improve its ability to fight off infections and diseases.
A strong immune system is vital for overall health and well-being. It helps protect against a wide range of illnesses, from the common cold and flu to more serious infections like pneumonia and meningitis. Boosting the immune system can also help to reduce inflammation, improve digestion, and increase energy levels.