A bruise is a type of injury that occurs when small blood vessels under the skin are damaged, causing blood to leak into the surrounding tissue. Bruises can range in color from red to purple to black, and they can be painful, swollen, and tender. In most cases, bruises are not serious and will heal on their own within a few weeks. However, there are some things you can do to help avoid getting bruises or to minimize their severity.
There are a number of reasons why you might want to avoid getting bruises. Bruises can be unsightly, and they can also be painful and uncomfortable. In some cases, bruises can even lead to more serious health problems, such as blood clots or infections. Avoiding bruises is especially important for people who are at risk for developing blood clots, such as those who have a history of clotting or who are taking certain medications.
