Avoiding bulking up refers to maintaining a lean physique without gaining excessive muscle mass. It involves balancing calorie intake, exercise routines, and lifestyle factors to achieve specific body composition goals.
Understanding how to avoid bulking up is important for individuals who prioritize maintaining a certain body aesthetic, such as runners, swimmers, or dancers. It also plays a role in overall health and well-being, as excessive muscle mass can strain the body and lead to related health concerns.
