Bursitis is a condition that causes inflammation of the bursae, which are fluid-filled sacs that cushion the bones, tendons, and muscles near the joints. It can occur in any joint in the body, but it is most common in the shoulder, elbow, hip, and knee. Bursitis can be caused by overuse, injury, or infection. Avoiding these triggers can help prevent bursitis.
There are some cases wherein bursitis is unavoidable. There are people who develop bursitis due to their occupation or the kind of sport that they play. However, there are also a few things you can do to help prevent bursitis, such as:
