Prostate cancer is the most common cancer among men in the United States, with an estimated 1 in 8 men being diagnosed with the disease in their lifetime. While there is no surefire way to prevent prostate cancer, there are a number of things men can do to reduce their risk of developing the disease.
One of the most important things men can do is to maintain a healthy weight. Obesity is a major risk factor for prostate cancer, and men who are overweight or obese are more likely to develop the disease than men who are at a healthy weight. Eating a healthy diet is also important, as certain foods have been linked to an increased risk of prostate cancer. Men should limit their intake of red meat and processed meats, and they should eat plenty of fruits, vegetables, and whole grains.
