Catalase is an enzyme that catalyzes the decomposition of hydrogen peroxide to water and oxygen. It is found in the cells of all living organisms and plays an important role in protecting cells from oxidative damage. Hydrogen peroxide can be produced during metabolism and exposure to environmental toxins, and if not removed, it can cause damage to DNA, proteins, and lipids.
Catalase is available in a variety of forms, including tablets, capsules, and powders. It can be purchased online or at health food stores. When purchasing catalase, it is important to choose a product that is from a reputable manufacturer and that contains a standardized amount of catalase activity. The recommended dosage of catalase varies depending on the individual’s needs and should be determined by a healthcare professional.
