Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance in the body’s water and electrolyte levels. This can result in a range of symptoms, including fatigue, dizziness, headaches, and muscle cramps. In severe cases, dehydration can be life-threatening.
There are many causes of dehydration, including excessive sweating, vomiting, diarrhea, and certain medical conditions. It is important to be aware of the signs and symptoms of dehydration and to take steps to prevent it, especially during hot weather or when exercising.