Essential Tips for Avoiding Communicable Diseases


Essential Tips for Avoiding Communicable Diseases

Communicable diseases are illnesses caused by pathogenic microorganisms such as bacteria, viruses, parasites, or fungi that can spread, directly or indirectly, from one person to another. Avoiding communicable diseases is crucial for maintaining good health and preventing their spread within communities.

Understanding how to avoid communicable diseases empowers individuals to take proactive measures to safeguard their well-being and contribute to public health. Historically, advancements in hygiene practices, sanitation, and immunization have played a significant role in reducing the incidence and severity of communicable diseases.

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10 Tips on How to Avoid Non-Communicable Diseases


10 Tips on How to Avoid Non-Communicable Diseases

Non-communicable diseases (NCDs), also known as chronic diseases, are not passed from person to person. They are often caused by a combination of genetic, physiological, environmental and behavioural factors. The most common NCDs are cardiovascular diseases (such as heart attacks and strokes), cancers, chronic respiratory diseases (such as chronic obstructive pulmonary disease and asthma), and diabetes.

NCDs are a major cause of death and disability worldwide, and they pose a significant threat to global health and development. In 2019, NCDs were responsible for an estimated 74% of all deaths worldwide.There are a number of things that can be done to prevent and control NCDs, these include:

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