Obsessive-compulsive disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours. It can be a debilitating condition, but there are effective ways to combat it.
OCD is thought to be caused by a combination of genetic and environmental factors. It often begins in childhood or adolescence, and it can affect people of all ages. Symptoms of OCD can vary, but they often include:
Compulsive eating, also known as binge eating disorder, is a serious eating disorder that can lead to obesity, heart disease, and other health problems. It is characterized by recurrent episodes of uncontrolled eating, during which a person consumes large amounts of food in a short period of time. These episodes are often accompanied by feelings of shame, guilt, and distress.
There are many different ways to avoid compulsive eating, and the best approach will vary depending on the individual. However, some general tips include:
