Determining the correct bra size is crucial for both comfort and health. An ill-fitting bra can cause pain, discomfort, and even back problems. In contrast, a properly fitted bra provides support, reduces strain on the shoulders and back, and improves posture.
There are several key factors to consider when choosing a bra size. The most important are the band size and the cup size. The band size is the measurement around the rib cage, just below the breasts. The cup size is the measurement of the difference between the bust and the band size.