Vitamin deficiencies can arise due to inadequate dietary intake, impaired absorption, or increased bodily needs. Recognizing and addressing these deficiencies is crucial for maintaining optimal health.
Importance and benefitsVitamin deficiencies can lead to a wide range of health issues, including fatigue, cognitive impairment, skin problems, and weakened immune function. Early identification and treatment of these deficiencies can prevent or reverse these complications, promoting overall well-being.
