Checking cervical dilation at home is a technique used to monitor the progress of labor. It involves using fingers to gently feel the cervix for changes in size and shape. Dilation is measured in centimeters, and it typically progresses gradually throughout labor. Regularly checking dilation can help you stay informed about the progress of your labor and make decisions about your care.
There are several benefits to checking dilation at home. First, it can help you stay informed about the progress of your labor. This information can be helpful in making decisions about your care, such as when to go to the hospital or when to call your doctor. Second, checking dilation at home can help you feel more in control of your labor. By being able to monitor your own progress, you can feel more confident and prepared for the birth of your baby. Finally, checking dilation at home can help you avoid unnecessary medical interventions. By being able to track your own progress, you can avoid going to the hospital too early or having unnecessary medical procedures.