Edamame is a type of immature soybean that is typically sold in the pod. It is a popular snack food in Japan and is also used in a variety of dishes. Edamame is a good source of protein, fiber, and vitamins. It is also low in calories and fat.
When buying edamame, look for pods that are bright green and plump. Avoid pods that are brown or have any blemishes. The pods should also be free of moisture. Fresh edamame should be refrigerated and can be stored for up to a week.
