Adrenal fatigue is a condition characterized by a lack of energy, difficulty concentrating, and impaired sleep. It is caused by prolonged stress, which can lead to the depletion of the adrenal glands, which are responsible for producing the hormone cortisol. Cortisol helps the body to respond to stress and maintain blood sugar levels.
Adrenal fatigue is not a recognized medical diagnosis, but it is a common condition that can have a significant impact on quality of life. There are a number of things that can be done to combat adrenal fatigue, including:
