Fibroids are noncancerous growths that develop in the muscular wall of the uterus. They are the most common type of benign tumor in women, affecting up to 70% of women by the age of 50. Fibroids can cause a variety of symptoms, including heavy menstrual bleeding, pelvic pain, and urinary problems. While there is no cure for fibroids, there are a number of things women can do to reduce their risk of developing them or to manage their symptoms.
One of the most important things women can do to avoid fibroids is to maintain a healthy weight. Obesity is a major risk factor for fibroids, so losing weight can help to reduce your risk of developing them. In addition, eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to reduce your risk of fibroids. Some studies have also shown that taking certain supplements, such as vitamin D and fish oil, may help to reduce the risk of fibroids.
