Flank steak is a flavorful and versatile cut of beef that can be grilled, roasted, or seared. It is a relatively thin cut, so it cooks quickly and evenly. Flank steak is also a good source of protein and iron.
When buying flank steak, there are a few things to keep in mind. First, look for a steak that is a deep red color. This indicates that the steak is fresh. Second, check for marbling. Marbling is the thin streaks of fat that run through the steak. The more marbling, the more flavorful the steak will be. Third, avoid steaks that have a lot of gristle or connective tissue. This can make the steak tough and chewy.
