Flax seeds are tiny, brown or golden-colored seeds that are derived from the flax plant (Linum usitatissimum). They are a rich source of fiber, protein, and omega-3 fatty acids, making them a popular health food. Flax seeds can be consumed whole, ground, or as a flour, and can be added to a variety of dishes, including smoothies, salads, and baked goods.
Flax seeds have been cultivated for centuries, and they have been used in traditional medicine for a variety of purposes. Today, flax seeds are recognized for their health benefits, and they are often recommended as a natural way to improve digestion, reduce inflammation, and lower cholesterol. Flax seeds are also a good source of lignans, which are plant compounds that have antioxidant and anti-cancer properties.
