Avoiding fluoridated water involves taking steps to minimize exposure to fluoride, a mineral added to public water supplies in many countries to prevent tooth decay. It is important to note that while fluoride can have dental benefits, some individuals may prefer to avoid it due to concerns about its potential health effects or ethical issues.
There are several approaches to avoiding fluoridated water. One common method is using a water filter certified to remove fluoride, such as reverse osmosis or distillation systems. These filters can effectively reduce fluoride levels in tap water, providing a reliable source of fluoride-free water for drinking and cooking.
