Fluoride is a mineral that is found in water, toothpaste, and some foods. It is often added to public water supplies to help prevent tooth decay. However, some people are concerned about the potential health effects of fluoride, and there are a number of ways to avoid it.
One of the most effective ways to avoid fluoride is to drink bottled water. Bottled water does not contain fluoride, so it is a good option for people who are concerned about their fluoride intake. Another option is to use a water filter that removes fluoride. There are a number of different types of water filters available, so it is important to do some research to find one that is right for you.
