Forgetfulness is the inability to remember information, and it can be a frustrating and embarrassing problem. There are many causes of forgetfulness, including stress, lack of sleep, and certain medical conditions. However, there are also a number of things you can do to improve your memory and avoid forgetfulness.
One of the most important things you can do to avoid forgetfulness is to get enough sleep. When you sleep, your brain consolidates memories, which helps to make them more permanent. Aim for 7-8 hours of sleep each night.
