Gestational diabetes is a type of diabetes that develops during pregnancy. It usually goes away after the baby is born, but it can increase the risk of developing type 2 diabetes later in life. Fortunately, there are several things you can do to help avoid gestational diabetes, including eating a healthy diet, exercising regularly, and maintaining a healthy weight.
Eating a healthy diet is one of the most important things you can do to help avoid gestational diabetes. A healthy diet includes plenty of fruits, vegetables, and whole grains. It is also important to limit your intake of sugary drinks and processed foods. Exercise is another important way to help avoid gestational diabetes. Exercise helps to keep your blood sugar levels under control and can also help you to lose weight. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Maintaining a healthy weight is also important for helping to avoid gestational diabetes. If you are overweight or obese, losing even a small amount of weight can help to reduce your risk of developing gestational diabetes.
