Maintaining good health and well-being requires a conscious effort to avoid getting sick. By adopting proactive measures, individuals can significantly reduce their risk of contracting illnesses and infections.
The significance of preventing illness extends beyond personal health. It contributes to societal well-being by reducing the spread of contagious diseases, lowering healthcare costs, and promoting a productive workforce. Historically, advancements in hygiene, sanitation, and medical knowledge have played a pivotal role in improving public health and life expectancy.