When it comes to herbal remedies, few are as well-known or respected as ginseng. This ancient herb has been used for centuries in traditional Chinese medicine, and modern science is only beginning to catch up to its many potential health benefits.
Ginseng is a slow-growing perennial plant that can take up to six years to reach maturity. The root is the most commonly used part of the plant, and it is typically dried and ground into a powder before being consumed. Ginseng is available in a variety of forms, including capsules, tablets, teas, and extracts.
