Glucosamine is a natural substance found in the body that helps to build and repair cartilage. Cartilage is a tough, flexible tissue that cushions the ends of bones and helps to prevent them from rubbing together. Glucosamine supplements are often taken to relieve pain and stiffness associated with osteoarthritis, a condition in which the cartilage in the joints breaks down.
There are many different types of glucosamine supplements available, so it is important to do your research before choosing one. Some of the most important factors to consider include the type of glucosamine, the dosage, and the brand.
