Choosing happiness is an active decision that involves cultivating positive thoughts, engaging in meaningful activities, and surrounding oneself with supportive people. It is not a passive state that one simply falls into, but rather a conscious choice that requires effort and dedication.
Happiness has been shown to have numerous benefits, including improved physical and mental health, increased productivity, and stronger relationships. It can also help to reduce stress, anxiety, and depression. Throughout history, philosophers and religious leaders have emphasized the importance of happiness and have offered various insights into how to achieve it.