Healthy aging refers to the process of maintaining optimal physical, mental, and social well-being throughout the aging process. It involves adopting a holistic approach to health and lifestyle, encompassing a wide range of factors that can influence longevity and quality of life.
Achieving healthy aging is of paramount importance as it allows individuals to live longer, healthier, and more fulfilling lives. It reduces the risk of age-related diseases, promotes independence, and enhances overall well-being. Historically, healthy aging has gained increasing attention as life expectancies have risen and the global population ages.