High-fructose corn syrup (HFCS) is a sweetener made from corn syrup that has been processed to increase the amount of fructose it contains. It is sweeter than sugar and less expensive to produce, which has led to its widespread use in processed foods and beverages. However, HFCS has been linked to a number of health problems, including obesity, type 2 diabetes, and heart disease.
Avoiding HFCS can be a challenge, as it is found in many common foods and drinks. However, there are a number of ways to reduce your intake of HFCS, including:
