Blisters are a common problem for hikers, but they can be easily avoided by taking a few simple precautions.
One of the most important things to do is to wear properly fitting hiking boots. Boots that are too tight or too loose can both cause blisters. Make sure your boots are snug but not too tight, and that there is enough room for your toes to wiggle. It’s also important to wear socks that are made of a moisture-wicking material, such as wool or synthetic fibers. Cotton socks can absorb sweat and become damp, which can lead to blisters.
