When selecting kale, look for leaves that are deeply colored and free of blemishes or tears. The stems should be firm and not woody. Avoid kale with yellowing or wilted leaves, as this indicates that it is past its prime.
Kale is a nutrient-rich vegetable that is packed with vitamins, minerals, and antioxidants. It is a good source of vitamin C, vitamin K, and fiber. Kale has also been shown to have anti-inflammatory and anti-cancer properties.
