Lightheadedness, also known as dizziness, is a common symptom that can be caused by a variety of factors, including dehydration, low blood sugar, and certain medical conditions. While lightheadedness is usually not serious, it can be a nuisance and can interfere with daily activities. There are a number of things you can do to avoid lightheadedness, including:
Staying hydrated is one of the most important things you can do to avoid lightheadedness. When you’re dehydrated, your blood pressure drops, which can lead to lightheadedness. Aim to drink eight glasses of water per day, and more if you’re exercising or sweating heavily.
