Liver damage is a serious condition that can lead to liver failure and death. It is important to take steps to avoid liver damage, especially if you are at risk. There are a number of things you can do to protect your liver, including:
1. Limit alcohol intake. Alcohol is one of the leading causes of liver damage. Drinking too much alcohol can damage the liver cells and lead to inflammation and scarring. If you drink alcohol, it is important to limit your intake to no more than two drinks per day for women and three drinks per day for men.