Metabolism is the process by which your body converts food into energy. The rate at which your body burns calories is known as your metabolism rate. A higher metabolism rate means that you burn more calories, even at rest. There are many factors that can affect your metabolism rate, including age, gender, muscle mass, and activity level.
Knowing your metabolism rate can be helpful for managing your weight. If you are trying to lose weight, you may need to increase your metabolism rate. There are a number of things you can do to boost your metabolism, such as eating a healthy diet, exercising regularly, and getting enough sleep.