Metabolism is the sum of all chemical reactions that occur within a living organism, providing energy for vital processes and functions. Boosting metabolism refers to increasing the rate at which these reactions occur, leading to several potential benefits.
Enhancing metabolism can contribute to efficient weight management by increasing calorie expenditure. It can also improve energy levels, reduce fatigue, and promote overall well-being. Historically, various methods have been employed to boost metabolism, ranging from dietary modifications to physical activity and supplements.
