Diarrhea is a common problem for travelers to Mexico, as the local cuisine and water can be different from what you’re used to. There are a few things you can do to avoid getting diarrhea while traveling in Mexico:
- Drink bottled water. The tap water in Mexico is not always safe to drink, so it’s best to stick to bottled water. You can buy bottled water at most convenience stores and restaurants.
- Eat cooked foods. Avoid eating raw foods, such as fruits and vegetables, as they may be contaminated with bacteria. If you do eat raw foods, make sure to wash them thoroughly first.
- Avoid street food. Street food is often not cooked properly and can be a source of bacteria. If you do eat street food, make sure it is cooked thoroughly.
- Take probiotics. Probiotics are live bacteria that can help to improve your gut health and reduce your risk of diarrhea. You can take probiotics in supplement form or eat foods that contain probiotics, such as yogurt and kefir.
If you do get diarrhea, there are a few things you can do to treat it:
