Understanding how to boost your milk supply is essential for nursing mothers who want to ensure they are providing adequate nutrition for their babies. Breast milk is the ideal food for infants, providing them with the nutrients they need to grow and develop properly.
There are many benefits to breastfeeding, both for the mother and the baby. For the mother, breastfeeding can help to reduce the risk of breast and ovarian cancer, as well as postpartum depression. For the baby, breast milk provides protection against allergies and infections, and it can also help to promote healthy weight gain and development.
