When purchasing miso, the type, ingredients, and production process should be considered to ensure alignment with dietary preferences and culinary goals. Miso, a fermented soybean paste, adds umami and depth to various dishes, making it a versatile ingredient in many cuisines.
Miso’s fermentation process yields an array of health benefits, including improved digestion, reduced inflammation, and boosted immunity. Its origins trace back centuries, with different regions developing unique miso varieties, each contributing to the rich culinary heritage.
