Nail biting, also known as onychophagia, is a common habit that affects individuals of all ages. It involves biting or chewing on one’s fingernails or toenails, often as a coping mechanism for stress, anxiety, or boredom. While it may initially provide temporary relief, nail biting can lead to several negative consequences, including damage to the nails, gums, and teeth, as well as increased risk of infection.
The importance of avoiding nail biting lies in its detrimental effects on oral health, overall well-being, and social interactions. Chronically bitten nails can become ragged, discolored, and infected, leading to pain and discomfort. Moreover, the act of nail biting can transfer bacteria from the hands to the mouth, increasing the risk of oral infections, such as cavities and gum disease. Additionally, nail biting can be a socially stigmatized behavior, affecting an individual’s self-esteem and confidence in social situations.
